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      <image:title>Home - Young Adults &amp; Young Professionals Therapy</image:title>
      <image:caption>Being a young adult &amp; a young professional in New York City can feel exciting, overwhelming, fulfilling, and lonely all at the same time. Often times young adults find themselves buried under the pressures of work, dating, socializing, and self-care. Though at times it can feel like you are in over your head, there are solutions, and we are here to help. Here at Upsider Therapy we will work with you to find the balance you are looking for.</image:caption>
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      <image:title>Home - Child &amp; Family Therapy</image:title>
      <image:caption>As children grow and continue to face changes, life can start to become more challenging for them. Children and adolescents are frequently faced with the social and academic pressures of their every day lives. We are here to help your child find their strengths to come up with new ways of approaching these challenging situations and also help them come up with skills in order to face everyday challenges feeling strong and empowered to do so.</image:caption>
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      <image:title>Home - Adolescent &amp; Teen Therapy</image:title>
      <image:caption>Teens can often feel overwhelmed with pressure from their peers, families, academics and themselves. When faced with these obstacles, teens can start to retreat and shut down. Having a strong, empathetic relationship with your teen is important. At Upsider Therapy we are here to help you and your teen create that bond in order to help them learn and grow, and most importantly, overcome some of the obstacles they are facing.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.upsidertherapy.com/about</loc>
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    <lastmod>2025-03-09</lastmod>
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      <image:title>About</image:title>
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      <image:title>About - About Parker</image:title>
      <image:caption>Parker is our therapy dog! Parker is a one year old Bernedoodle* dog who was raised in New York City. Parker's sweet disposition and genuine nature make him the perfect therapy dog to those who choose to work with him. Some of Parker's favorite activities include relaxing, going to the park, and playing ball whenever he can. Parker can't wait to sit by your side as he watches you find success and accomplish your goals. *Bernedoodle: Poodle and Bernese Mountain Dog mix. Parker is 75% poodle and only 25% bernese mountain dog making him non-shedding and allergy friendly.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
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    <lastmod>2024-07-30</lastmod>
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      <image:title>Teen Therapy</image:title>
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