How To Focus On What You Can Control -vs- What You Cannot Control

While there are many things in life that you can control, there are also many things in life that you cannot. For example, during the COVID-19 Pandemic, focusing on what you can control and the things you knew for certain was difficult as it was a time where many felt scared and worried. It can feel challenging and frustrating to be in a situation where you cannot prevent something from happening.

Elizabeth Koblenz, LCSWMay 12, 2022NYC, CONTROL, PANDEMIC, COVID19, YoungProfessional

Navigating Peer Pressure

Have you have ever experienced a time where you felt pressure to do something because of something you saw, because others told you to do it, or because you thought it was the norm? Peer pressure is very common, especially today, where social media can create exposure into the everyday lives of others.

Lexi Nass, LCSWApril 21, 2022Pressure, NYC, CBT, UpsiderTherapy, YoungProfessional, Teens, Therapy