Change is never easy. It is a constant challenge filled with unknowns and uncertainty. While we can do our best to plan for how change might affect us, how we respond, and how we manage it, the truth is we often don’t know the outcome until it happens. As summer begins to wind down, the “end of the summer blues” and “Sunday night scaries” start to set in. Summer work schedules shift, school starts back up, the weather starts to change, and the stress begins to pile up.

Read More