Change is never easy. It is a constant challenge filled with unknowns and uncertainty. While we can do our best to plan for how change might affect us, how we respond, and how we manage it, the truth is we often don’t know the outcome until it happens. As summer begins to wind down, the “end of the summer blues” and “Sunday night scaries” start to set in. Summer work schedules shift, school starts back up, the weather starts to change, and the stress begins to pile up.
Read MoreAs soon as January 1st arrives, I always find myself feeling motivated, excited, and optimistic to set my goals for the new year. Every year, I find myself experiencing this same burst of motivation just before the start of the new year. This optimistic mindset of mine comes along with similar thoughts, “Okay Lexi, you’ve got this, this is going to be the year you actually conquer your goals”.
Read MoreAs the school year comes to an end, those who have graduated have now entered a new chapter of their life. After years of being surrounded by the same people, in the same environment, and having somewhat of the same routine, the comfort you worked so hard to create is now changing as you begin to enter a new phase. This new chapter may be filled with uncertainty and navigating this transition may feel scary and intimidating.
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