As we continue to navigate the ongoing changes in day to day life since the start of the pandemic it can feel challenging to return to the old ways of life that were likely drastically impacted, specifically work.
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As we are approaching the year marker of being in a pandemic, it is normal to start feeling tired and “over” COVID-19. We start to feel a sense of nostalgia remembering what we did a year ago. We start to ask ourselves: Where were we a year ago? What were we doing? As the time passes, we started to create a “new normal” that looks different for each and every one of us.
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The power of kindness has become very important during this time of unknown due to the COVID-19 pandemic. As we search for ways to come together and to find strength, kindness has been a guiding force. We are all experiencing our world in a new way, and it can be helpful to tune in to all the kindness that is occurring around us.
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As the Novel Coronavirus continues to spread it is natural to start to fear what will happen to you and your loved ones. There continues to be many “unknowns” which can prompt people to research facts and information on the Coronavirus.
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There are many small techniques that one can practice in order to turn a bad day around. Learning skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness are all components that are useful in making your day a more positive day.
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