As Miley Cyrus says in her latest song, “I can buy myself flowers”. Let me start by saying, if you are single on Valentine’s day, you are certainly not alone. Whether you are single by choice (yes, that is absolutely OKAY), just got out of a relationship, are in the dating game, or are in a complicated “situationship” you can absolutely still enjoy Valentine’s Day.
Read MoreThe holiday season can be an enjoyable time of year that is highly anticipated by many as a time to unwind, observe holidays, or just take a break from work, and, typically a time spent with loved ones. Whether they be friends, family, or both, navigating different dynamics of the people you are with can be challenging.
Read MoreAs we continue to navigate the ongoing changes in day to day life since the start of the pandemic it can feel challenging to return to the old ways of life that were likely drastically impacted, specifically work.
Read MoreShifting perspective is a helpful tool when it comes to setting a healthy mindset. One way to work on shifting your perspective is by cognitive reframing. Cognitive reframing consists of identifying negative thoughts and changing the way you look at those thoughts in order to gain new perspective.
Read MoreThere are many small techniques that one can practice in order to turn a bad day around. Learning skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness are all components that are useful in making your day a more positive day.
Read More
