Shifting perspective is a helpful tool when it comes to setting a healthy mindset. One way to work on shifting your perspective is by cognitive reframing. Cognitive reframing consists of identifying negative thoughts and changing the way you look at those thoughts in order to gain new perspective.
Read MoreAfter being inside for a long period of time, you may begin to notice that your child starts to tell you they are bored at home. It is important for your child to remain productive and active during this time, which ultimately will help them stay motivated and engaged.
Read MoreThe power of kindness has become very important during this time of unknown due to the COVID-19 pandemic. As we search for ways to come together and to find strength, kindness has been a guiding force. We are all experiencing our world in a new way, and it can be helpful to tune in to all the kindness that is occurring around us.
Read MoreSelf-care is known as activities or tasks that one plans to do for the betterment of themselves. Self-care can be anything from meditating to going for a run. As social distancing continues, and we are all spending more time at home, it is important to remember that carving out time for self-care is important.
Read MoreAs we are all social distancing and experiencing what it means to self-quarantine, it is an important time to tune into our mind and get out bodies moving with some mindful movement. Mindful movement is an exercise that consists of listening to your body through tuning into your breath, noticing your heart rate, and recognizing your body’s ability to process movement.
Read MoreAs the Novel Coronavirus continues to spread it is natural to start to fear what will happen to you and your loved ones. There continues to be many “unknowns” which can prompt people to research facts and information on the Coronavirus.
Read MoreWhen your child comes home from school it is common for them to not want to talk about their day. Did they have a good day? Learn something new? Did something unfortunate happen? Some children enjoy talking about school but others may find it more difficult to open up about their day.
Read MoreGoal setting is grounded in figuring out what it is you want to change and making a plan for how to achieve it. Goal setting can sound like an overwhelming task, however, goal setting is an essential activity for change.
Read MoreHave you ever wished you could go back in time and tell your younger self something? Do you feel like you could change something from your past? You have more power than you realize that can be used for healing from things that have happened to you.
Read MoreAre you finding that as the cold weather starts to hit, you are not wanting to bear the freezing temperatures or feeling “forced” to stay inside? The cold weather can make us feel like our options of activities are limited, causing us to feel sad, lonely and isolated.
Read MoreThe New Year can be a very exciting time for people; a time to feel we can get a reset button and a chance to put our best foot forward towards change. Oftentimes, the new year is seen as a chance at bettering ourselves. As our lives begin to get busier and more hectic through the winter months, it is important to learn how to be more mindful and present in our daily activities.
Read MoreThe rise of social media in today’s generation can consume us in more ways than we can imagine, sometimes causing more harm than good. Don’t get me wrong, social media can bring us joy in many ways, like finding that cool recipe you saw or a video that made you smile. However, it is how we react to others’ social media stories, pictures and videos that can lead us to feel bad, guilty, or sad about our personal lives.
Read MoreThe month of December can feel hard. It’s cold (for those of us who live in the northeast), we have the after-Thanksgiving blues, it gets dark early, and the days seem so short. During this time it can feel really hard to stay motivated and engaged with friends.
Read MoreElizabeth Koblenz is Upsider Therapy’s newest therapist. Elizabeth’s background is in Cognitive Behavioral Therapy, which allows her to help her clients learn new ways of coping with situations that may feel challenging. Elizabeth will work with you to turn the negative thinking into positive thinking and help foster new skills to handle difficult days. Elizabeth’s specialties include anxiety, depression, relationships and friendships, behaviors, social stressors, and conflicts between parents and children.
Read MoreJudging is something that mostly every one does on a subconscious level every day. Whether we are judging something general or judging someone on their outfit or on their choice, judgments come automatically. Automatic negative thoughts are called cognitive distortions, which is part of Cognitive Behavioral Therapy. Cognitive distortions are automatic negative thoughts that can drive our decisions and thought processes every day.
Read MoreThere are many small techniques that one can practice in order to turn a bad day around. Learning skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness are all components that are useful in making your day a more positive day.
Read MoreMy name is Mia Rosenberg and I am a Licensed Clinical Social Worker, certified Child and Family Therapist, and the proud owner of Upsider Therapy, LCSW PLLC (“Upsider”). Here at Upsider I work with children, adolescents, young adults and families. My specialties include social skills, anxiety, depression, relationships and friendships, behavior concerns, executive function, daily living activities, and parent coaching. I have a background in Cognitive Behavioral Therapy, however, my application of the technique is on a case-by-case basis, as many other modalities are used throughout our time together.
Read MoreAs children begin to get older and their maturity level begins to grow, there are many changes that evolve over the course of their teenage years. Friendships, diets, habits, and relationships are only a few of the things that begin to shift as children move into their teenage years.
Read MoreWhen it is so cold and snowy outside, do you ever find yourself not wanting to leave your home? Does it feel like you have been cooped up for days? Are you and your family starting to get cabin fever? Are your kids starting to get their hands on things that they shouldn’t? Try some indoor sensory activities.
Read MoreIt’s hard to believe that summer is over and fall is upon us. This time brings new school supplies, new after-school activities and of course, new friends! But, the start of a new school year can also feel overwhelming for both children and parents alike.
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